Balanced Inner World

Balanced Inner World

November 16, 2015

If you have experienced how destructive your inner voices can be then you can imagine how powerful allies they could be - if only they were on your side! Our voices in our mind are there for a reason. They are our sub-personalities; Jungian archetypes with important messages. They want to support us but if they are not heard out they can be disturbing. We all have developed ways of arguing with the voices every day. Now we know that does not help.

Instead of arguing we can find a way to make peace with them by using co-creative meditation. This technique works with guided relaxation where we listen to your inner voices one by one by accessing the...

Who's in Charge?

Who's in Charge?

March 8, 2015

“It was the best of times, it was the worst of times”. She was succeeding as an artist in her craft, earning recognition from all over the world. Yet, on the inside she was scared. Events that scarred her during her childhood still haunted her and were affecting her life. She was alienating her business and romantic relationships by reacting to them with the rage of the child who had been beaten, and angry and sad that no one had defended her.

But that had happened in the past, and this was the present. If her mother attempted to beat her now, she wouldn’t be as afraid as when she was a child, since she would now have the ability as an adult to defend herself

The first step for her, and anyone else with this dilemma, is to realise...